Muskoka Lakes Gardens

Recipe: Borage Leaf Soup

Final week I wrote about developing borage as effectively as my recent forays into using the leaves more commonly as an edible staple. Whilst I have discovered many ways to use the prickly greens, generating versions on this soup recipe has established to be most thriving and very best-suited to my existing diet program. As I have identified, there is no a single proper way to make this soup and I’ve available substitutions and ideas underneath that will permit you to adapt it to fit your taste and requires.

General, I uncover that borage’s mild cucumbery flavour blends into the soup and is pretty much completely missing dependent on the potency of the ingredients you incorporate in. A splash of lemon is not necessary, but I uncovered many several years in the past when I was a quick buy prepare dinner in a fancy cafe, that a bit of acid in a greens soup truly brightens and lifts the flavours.

As I stated in the earlier publish, borage leaves are mucilaginous, and I’ve discovered that this good quality helps to make a strong soup that does not call for any additional thickening brokers.

p.s. This previous weekend, whilst pursuing the shelves of my regional library branch, I picked up the reserve, A Feast of Weeds: A Literary Tutorial to Foraging and Cooking Wild Edible Crops by Luigi Ballerini and transpired to open up it suitable to a segment on borage! Even though there was no recipe for soup, there ended up a number of other people. He recommends blanching from 3-5 minutes, but I have uncovered that to be unnecessarily extended.

Borage Soup

Recipe: Borage Leaf Soup

  • Advisory Observe: Just before making ready borage leaves to take in, you should read through the advisory data I have posted below under Consuming Borage.

I have created this soup several instances with a array of substitutions, but retained it straightforward below with components most folks will have in their gardens or can simply buy in retailer. Experiment with regardless of what fresh herbs are in time. Oregano, celery leaf, and thyme are excellent choices. You can also substitute some or all of the borage leaf for other leafy greens. I subbed in kale in the slide when borage was nearing the close of its year and radish leaf in summer season when they had been using about a mattress. You can also make this a vegetarian dish by eradicating the sausage. No substitution is required having said that, I would advise adding in additional garlic, onion, or other herbs to improve the flavour as I stored this recipe mild to account for these ingredients in sausages.

Suggestions for harvesting borage: I suggest donning backyard garden gloves, specifically a pair with leather palms and finger tips. I cut the latest, softest advancement and trim off the a great deal more substantial, older leaves on the spot, letting them to fall into the mattress or a bucket in which I will afterwards make fertilizer tea.


  • 1/2 pound clean borage ideas (young leaves and stems)
  • 2-4 breakfast or other simple sausages (about 1/2 pound), roughly chopped
  • 2 ‘Egyptian Walking’ onions and inexperienced, roughly chopped (substitute 4 eco-friendly onion)
  • 2 cloves garlic, minced (or tender, youthful, spring garlic with greens)
  • 5 cups broth/inventory or water
  • About 1/2 pound potatoes or sweet potatoes, unpeeled and diced
  • 1 tablespoon new parsley, about chopped
  • 1/2 lemon (optional)
  • Sea salt and cracked black pepper to flavor
  • About 2 tablespoons thick, plain yoghurt(optional)
  • Handful pepitas (peeled pumpkin seeds), toasted and smashed (optional)
  • 1 tablespoon chopped new chives (optional)

To blanch the borage leaves, fill a big pot with water. Include a substantial pinch of salt and bring to a boil. Add the borage and boil for 1-2 minutes. Pressure and plunge into chilly water. Squeeze out excess h2o when neat to the touch.

In the identical pot, cook the sausages, onions, and garlic in excess of medium warmth. I discover that no additional unwanted fat is essential considering the fact that the sausages have a lot, but you can insert a splash of water to reduce sticking right until the body fat seeps out from the sausages or some butter or oil if the sausages are much too dry. Cook right up until the onions are translucent and delicate, about 10 minutes.

Incorporate the potatoes and broth. Carry to a boil, then lower the heat and simmer with the lid on until finally the potatoes are soft, about 10-20 minutes.

Increase the borage and parsley and prepare dinner a further 5-10 minutes until finally the parsley is totally wilted and the greens are heated via.

Change off the warmth and puree the soup with an immersion blender. Year to flavor with salt and lemon juice.

Provide soup heat or chilly with a dollop of yoghurt, pepitas, and chopped chives, if wanted.

Leave a Reply

Your email address will not be published. Required fields are marked *

Related News & Articles

Contact Us

Have you got a Garden Review, Story or something to share?

Gardening is more than just a hobby—it's a way of life that connects us to the natural world, nourishes our bodies and souls, and fosters a sense of community and belonging. Whether you're a seasoned gardener with years of experience or a novice eager to dig your hands into the soil for the first time, there's something magical about watching seeds sprout, plants grow, and flowers bloom.